Psychological Resilience- How to cope with stress Psychological resilience means the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Crisis in life means major sudden or unexpected events or situati

Decoding the Fog: Understanding and Tackling Brain Fog That fuzzy feeling in your head? The one where you can't quite grasp your thoughts, struggle to remember simple things, and feel like you're wading through mental molasses? You're likely experien

DepressionDepression is common, yet severe mood disorder. Currently depression is major health concern as it is major cause for morbidity, disability and deaths among people. Patients suffering from depression are often stigmatized, under performer

What is mindfulness?Mindfulness is a way of paying attention to the present moment, using techniques likemeditation, breathing and yoga. It helps us become more aware of our thoughts and feelings sothat, instead of being overwhelmed by them, we’re

Mental health awareness campDepression is the number one cause of disability worldwide and is one of the most significant contributors to the global burden of disease, greatly impacting individuals and their families mentally, physic

Self-Love - Worth It !Everyone wants to be loved. Everyone wants to be cared for. There are always expectations from our near and dear ones and from all important relationships in our life, to provide us with this very important ingredient to enable

During COVID 19 pandemic phase , nationwide lockdown for 21 days has brought everything to a standstill except for essential services. Everyone is finding it difficult to cope with this sudden pause phase of their life leading to anxiety, worrying th

Peace – Path to POSITIVE Mental healthPeace is state of calmness, state of harmony.Each one in today’s buzzing world is looking for peace in their life. Everyone wants to live their life without any conflicts- internally (within themselves) or exte