Screen addiction articleScreen addiction means getting addicted to smart phones, pads, Laptop for chatting, calling using Facebook, Instagram, Skype, whatsapp, videogames like PubG. Prevalence of internet addiction in India from recent survey is 20

Decoding the Fog: Understanding and Tackling Brain Fog That fuzzy feeling in your head? The one where you can't quite grasp your thoughts, struggle to remember simple things, and feel like you're wading through mental molasses? You're likely experien

Characteristics associated with emotional weakness include: Difficulty managing emotions: This can manifest as excessive anger, sadness, anxiety, or fear, often disproportionate to the situation. Lack of emotional resilience: Struggling to cope with

Stress buster- happiness is spending time with kidsBelieve it or not - Kids teach us more than anything in life1. Curiosity- Curiosity helps you to constantly explore yourself, your likes dislikes, strengths within you. It gives sense of fulf

What is mindfulness?Mindfulness is a way of paying attention to the present moment, using techniques likemeditation, breathing and yoga. It helps us become more aware of our thoughts and feelings sothat, instead of being overwhelmed by them, we’re

International Day against Drug Abuse and Illicit Trafficking26th June every year is observed as International Day against Drug Abuse and Illicit Trafficking.Drugs list which are included in abuse and dependence are AlcoholCannabis (weed, pot, Ga

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During COVID 19 pandemic phase , nationwide lockdown for 21 days has brought everything to a standstill except for essential services. Everyone is finding it difficult to cope with this sudden pause phase of their life leading to anxiety, worrying th