Decoding the Fog: Understanding and Tackling Brain Fog That fuzzy feeling in your head? The one where you can't quite grasp your thoughts, struggle to remember simple things, and feel like you're wading through mental molasses? You're likely experien

How to help someone suffering from emotional problemsIt’s common for people not to discuss mental health conditions with family members or friends. Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, m

Peace – Path to POSITIVE Mental healthPeace is state of calmness, state of harmony.Each one in today’s buzzing world is looking for peace in their life. Everyone wants to live their life without any conflicts- internally (within themselves) or exte

GUT BRAIN AXIS Gut-brain axis is a real phenomenon, describing a two-way communication between the central nervous system (CNS) and the enteric nervous system (ENS). "It links emotional and cognitive centres of the brain with intestinal functions,

Did you ever feel vulnerable in any relationship?What were the feelings?Feelings like being weak, being attacked, being taken for granted in a relation?Yes, it is extremely normal feeling in the beginning of any relationship.In any relationship,

Screen addiction articleScreen addiction means getting addicted to smart phones, pads, Laptop for chatting, calling using Facebook, Instagram, Skype, whatsapp, videogames like PubG. Prevalence of internet addiction in India from recent survey is 20

International Day against Drug Abuse and Illicit Trafficking26th June every year is observed as International Day against Drug Abuse and Illicit Trafficking.Drugs list which are included in abuse and dependence are AlcoholCannabis (weed, pot, Ga

Self Love is to be compassionate and considerate towards oneself. You are responsible for your happiness and wellbeing. It is important to appreciate oneself for the developments and efforts one does in life. Self love is not selfishness. In self lov