How to help someone suffering from emotional problemsIt’s common for people not to discuss mental health conditions with family members or friends. Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, m

Beyond Pink: Unpacking the Strength of the Female Psyche This Women's Day Happy International Women's Day! Today, we celebrate the incredible strength, resilience, and multifaceted nature of women. While flowers and celebratory brunches are lovely, l

The Silent Struggle: Understanding and Addressing Eating Disorders Eating disorders are serious mental health conditions that affect millions worldwide. They're not about food or willpower; they're complex illnesses with profound emotional and physic

Perfectionism, while often seen as a virtue, can significantly impact mental well-being. Here's how: Increased Anxiety: The constant pressure to achieve flawlessness can lead to chronic stress and anxiety. Depression: When perfectionistic standards a

Characteristics associated with emotional weakness include: Difficulty managing emotions: This can manifest as excessive anger, sadness, anxiety, or fear, often disproportionate to the situation. Lack of emotional resilience: Struggling to cope with

Why do people take extreme steps in life- suicide ?How can we help us and our loved ones to prevent in taking such extreme decisions?News of suicide – of family, friends, our near and dear ones, celebrities always comes as a shock to us. It is not

Why do people take extreme steps in life- suicide?How can we help us and our loved ones to prevent in taking such extreme decisions?News of suicide – of family, friends, our near and dear ones, celebrities always comes as a shock to us. It is not

Mental health awareness campDepression is the number one cause of disability worldwide and is one of the most significant contributors to the global burden of disease, greatly impacting individuals and their families mentally, physic