Decoding the Fog: Understanding and Tackling Brain Fog That fuzzy feeling in your head? The one where you can't quite grasp your thoughts, struggle to remember simple things, and feel like you're wading through mental molasses? You're likely experien

Peace – Path to POSITIVE Mental healthPeace is state of calmness, state of harmony.Each one in today’s buzzing world is looking for peace in their life. Everyone wants to live their life without any conflicts- internally (within themselves) or exte

Did you ever feel vulnerable in any relationship?What were the feelings?Feelings like being weak, being attacked, being taken for granted in a relation?Yes, it is extremely normal feeling in the beginning of any relationship.In any relationship,

Self-Love - Worth It !Everyone wants to be loved. Everyone wants to be cared for. There are always expectations from our near and dear ones and from all important relationships in our life, to provide us with this very important ingredient to enable

How to help someone suffering from emotional problemsIt’s common for people not to discuss mental health conditions with family members or friends. Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, m

Stress buster- happiness is spending time with kidsBelieve it or not - Kids teach us more than anything in life1. Curiosity- Curiosity helps you to constantly explore yourself, your likes dislikes, strengths within you. It gives sense of fulf

DepressionDepression is common, yet severe mood disorder. Currently depression is major health concern as it is major cause for morbidity, disability and deaths among people. Patients suffering from depression are often stigmatized, under performer

Psychological Resilience- How to cope with stress Psychological resilience means the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Crisis in life means major sudden or unexpected events or situati