Decoding the Fog: Understanding and Tackling Brain Fog That fuzzy feeling in your head? The one where you can't quite grasp your thoughts, struggle to remember simple things, and feel like you're wading through mental molasses? You're likely experien

The Silent Struggle: Understanding and Addressing Eating Disorders Eating disorders are serious mental health conditions that affect millions worldwide. They're not about food or willpower; they're complex illnesses with profound emotional and physic

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What is mindfulness?Mindfulness is a way of paying attention to the present moment, using techniques likemeditation, breathing and yoga. It helps us become more aware of our thoughts and feelings sothat, instead of being overwhelmed by them, we’re

Stress buster- happiness is spending time with kidsBelieve it or not - Kids teach us more than anything in life1. Curiosity- Curiosity helps you to constantly explore yourself, your likes dislikes, strengths within you. It gives sense of fulf

Why do people take extreme steps in life- suicide ?How can we help us and our loved ones to prevent in taking such extreme decisions?News of suicide – of family, friends, our near and dear ones, celebrities always comes as a shock to us. It is not

Why do people take extreme steps in life- suicide?How can we help us and our loved ones to prevent in taking such extreme decisions?News of suicide – of family, friends, our near and dear ones, celebrities always comes as a shock to us. It is not