Perfectionism, while often seen as a virtue, can significantly impact mental well-being. Here's how: Increased Anxiety: The constant pressure to achieve flawlessness can lead to chronic stress and anxiety. Depression: When perfectionistic standards a

This is the latest news where young male loses life while playing PUBG. Similar cases are on rise due to excessive use of mobile , video gaming. There is increase risk of accidents, physical problems, emotional issues like depression , aggression, em

Why do people take extreme steps in life- suicide ?How can we help us and our loved ones to prevent in taking such extreme decisions?News of suicide – of family, friends, our near and dear ones, celebrities always comes as a shock to us. It is not

Psychological Resilience- How to cope with stress Psychological resilience means the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Crisis in life means major sudden or unexpected events or situati

Self-Love - Worth It !Everyone wants to be loved. Everyone wants to be cared for. There are always expectations from our near and dear ones and from all important relationships in our life, to provide us with this very important ingredient to enable

During COVID 19 pandemic phase , nationwide lockdown for 21 days has brought everything to a standstill except for essential services. Everyone is finding it difficult to cope with this sudden pause phase of their life leading to anxiety, worrying th

Tobacco in any form is damaging self and people around you. Tobacco affects both physical- heart attacks stroke all kind of cancers and emotional like anxiety depression anger issues.Let’s seek help to quit tobacco todayHelp is available. Just take

Mental health awareness campDepression is the number one cause of disability worldwide and is one of the most significant contributors to the global burden of disease, greatly impacting individuals and their families mentally, physic