Decoding the Fog: Understanding and Tackling Brain Fog That fuzzy feeling in your head? The one where you can't quite grasp your thoughts, struggle to remember simple things, and feel like you're wading through mental molasses? You're likely experien

Neuroplasticity: Rewiring Your Life We often think of the brain as a fixed entity, but it's far from it. Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is a lifelong process. It's how we learn, adapt, and

Some people with ADHD have fewer symptoms as they age, but some adults continue to havemajor symptoms that interfere with daily functioning. In adults, the main features of ADHD mayinclude difficulty paying attention, impulsiveness and restlessness

Anxiety disorderAnxiety is a feeling of unease, such as worry or fear. It’s absolutely normal for feelings anxious at some point in their life – worried and anxious about exam, job interview, giving presentations front of huge crowd, meeting new pe

DepressionDepression is common, yet severe mood disorder. Currently depression is major health concern as it is major cause for morbidity, disability and deaths among people. Patients suffering from depression are often stigmatized, under performer

How to help someone suffering from emotional problemsIt’s common for people not to discuss mental health conditions with family members or friends. Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, m

During COVID 19 pandemic phase , nationwide lockdown for 21 days has brought everything to a standstill except for essential services. Everyone is finding it difficult to cope with this sudden pause phase of their life leading to anxiety, worrying th

Tobacco in any form is damaging self and people around you. Tobacco affects both physical- heart attacks stroke all kind of cancers and emotional like anxiety depression anger issues.Let’s seek help to quit tobacco todayHelp is available. Just take