Decoding the Fog: Understanding and Tackling Brain Fog That fuzzy feeling in your head? The one where you can't quite grasp your thoughts, struggle to remember simple things, and feel like you're wading through mental molasses? You're likely experien

Mental health awareness campDepression is the number one cause of disability worldwide and is one of the most significant contributors to the global burden of disease, greatly impacting individuals and their families mentally, physic

What is mindfulness?Mindfulness is a way of paying attention to the present moment, using techniques likemeditation, breathing and yoga. It helps us become more aware of our thoughts and feelings sothat, instead of being overwhelmed by them, we’re

How to help someone suffering from emotional problemsIt’s common for people not to discuss mental health conditions with family members or friends. Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, m

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Some people with ADHD have fewer symptoms as they age, but some adults continue to havemajor symptoms that interfere with daily functioning. In adults, the main features of ADHD mayinclude difficulty paying attention, impulsiveness and restlessness

Psychological Resilience- How to cope with stress Psychological resilience means the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Crisis in life means major sudden or unexpected events or situati

Dr Ashwini Kulkarni is A Reliable Psychiatrist in PCMC and Pune. Dr Ashwini Kulkarni MBBS MD Psychiatry is practicing as Consultant Psychiatrist with 8 years of experience in Pune, Maharahtra , India. She passed MD Psychiatry from BJ Medical college.