Perfectionism, while often seen as a virtue, can significantly impact mental well-being. Here's how: Increased Anxiety: The constant pressure to achieve flawlessness can lead to chronic stress and anxiety. Depression: When perfectionistic standards a

Beyond Pink: Unpacking the Strength of the Female Psyche This Women's Day Happy International Women's Day! Today, we celebrate the incredible strength, resilience, and multifaceted nature of women. While flowers and celebratory brunches are lovely, l

Anxiety disorderAnxiety is a feeling of unease, such as worry or fear. It’s absolutely normal for feelings anxious at some point in their life – worried and anxious about exam, job interview, giving presentations front of huge crowd, meeting new pe

Some people with ADHD have fewer symptoms as they age, but some adults continue to havemajor symptoms that interfere with daily functioning. In adults, the main features of ADHD mayinclude difficulty paying attention, impulsiveness and restlessness

Self-Love - Worth It !Everyone wants to be loved. Everyone wants to be cared for. There are always expectations from our near and dear ones and from all important relationships in our life, to provide us with this very important ingredient to enable

Did you ever feel vulnerable in any relationship?What were the feelings?Feelings like being weak, being attacked, being taken for granted in a relation?Yes, it is extremely normal feeling in the beginning of any relationship.In any relationship,

WORK STRESS- CAUSES AND MANAGEMENTConducted work stress workshop at renowned organization in PuneStress is the psychological and physical state that results when the resources of the individual are not sufficient to cope with the demands and pres

Peace – Path to POSITIVE Mental healthPeace is state of calmness, state of harmony.Each one in today’s buzzing world is looking for peace in their life. Everyone wants to live their life without any conflicts- internally (within themselves) or exte