GUT BRAIN AXIS Gut-brain axis is a real phenomenon, describing a two-way communication between the central nervous system (CNS) and the enteric nervous system (ENS). "It links emotional and cognitive centres of the brain with intestinal functions,

How to help someone suffering from emotional problemsIt’s common for people not to discuss mental health conditions with family members or friends. Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, m

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Signs and symptoms of body dysmorphic disorder include:Being extremely preoccupied with a perceived flaw in appearance that to others can'tbe seen or appears minorStrong belief that you have a defect in your appearance that makes you ugly ordef

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Tobacco in any form is damaging self and people around you. Tobacco affects both physical- heart attacks stroke all kind of cancers and emotional like anxiety depression anger issues.Let’s seek help to quit tobacco todayHelp is available. Just take