Anxiety disorderAnxiety is a feeling of unease, such as worry or fear. It’s absolutely normal for feelings anxious at some point in their life – worried and anxious about exam, job interview, giving presentations front of huge crowd, meeting new pe

Connection between Anxiety and GERDExplanation:1) Anxiety can significantly impact our physical health, and one common manifestation is increased stomach acid production. When we're anxious, our bodies release stress hormones like cortisol and adr

Perfectionism, while often seen as a virtue, can significantly impact mental well-being. Here's how: Increased Anxiety: The constant pressure to achieve flawlessness can lead to chronic stress and anxiety. Depression: When perfectionistic standards a

The human brain requires carbohydrates, proteins, fats, vitamins and minerals to function properly. It is the most demanding organ because, although its approximate weight is equivalent to only 2% of the total body weight, it nevertheless requires 20

During COVID 19 pandemic phase , nationwide lockdown for 21 days has brought everything to a standstill except for essential services. Everyone is finding it difficult to cope with this sudden pause phase of their life leading to anxiety, worrying th

Beyond Pink: Unpacking the Strength of the Female Psyche This Women's Day Happy International Women's Day! Today, we celebrate the incredible strength, resilience, and multifaceted nature of women. While flowers and celebratory brunches are lovely, l

International Day against Drug Abuse and Illicit Trafficking26th June every year is observed as International Day against Drug Abuse and Illicit Trafficking.Drugs list which are included in abuse and dependence are AlcoholCannabis (weed, pot, Ga

GUT BRAIN AXIS Gut-brain axis is a real phenomenon, describing a two-way communication between the central nervous system (CNS) and the enteric nervous system (ENS). "It links emotional and cognitive centres of the brain with intestinal functions,