How to help someone suffering from emotional problemsIt’s common for people not to discuss mental health conditions with family members or friends. Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, m

Awareness about Psychiatric illness (Mental Illness)There is a lot of stigma and misinformation surrounding mental illness even today.What is Mental Illness?Mental illnesses are health conditions involving changes in emotion, thinking or behaviour

Psychological Resilience- How to cope with stress Psychological resilience means the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Crisis in life means major sudden or unexpected events or situati

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During COVID 19 pandemic phase , nationwide lockdown for 21 days has brought everything to a standstill except for essential services. Everyone is finding it difficult to cope with this sudden pause phase of their life leading to anxiety, worrying th

If you are going through emotional turmoil, mood swings, low mood, anxious restlessness, loss of confidence, anger frustation it is ok. Express what you are going through. We at Advaitmindwin are there to help u. Seek help

What is mindfulness?Mindfulness is a way of paying attention to the present moment, using techniques likemeditation, breathing and yoga. It helps us become more aware of our thoughts and feelings sothat, instead of being overwhelmed by them, we’re

Signs and symptoms of body dysmorphic disorder include:Being extremely preoccupied with a perceived flaw in appearance that to others can'tbe seen or appears minorStrong belief that you have a defect in your appearance that makes you ugly ordef