Decoding the Fog: Understanding and Tackling Brain Fog That fuzzy feeling in your head? The one where you can't quite grasp your thoughts, struggle to remember simple things, and feel like you're wading through mental molasses? You're likely experien

Unlock Your Potential: The Psychology of Habit Power Automatic behaviors that shape our days, they can build us up or hold us back. Understanding the psychology behind them is key to lasting change. Let's dive in. The Habit Loop: Your Brain's Bluepri

The Silent Struggle: Understanding and Addressing Eating Disorders Eating disorders are serious mental health conditions that affect millions worldwide. They're not about food or willpower; they're complex illnesses with profound emotional and physic

How to help someone suffering from emotional problemsIt’s common for people not to discuss mental health conditions with family members or friends. Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, m

Neuroplasticity: Rewiring Your Life We often think of the brain as a fixed entity, but it's far from it. Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is a lifelong process. It's how we learn, adapt, and

Self-Love - Worth It !Everyone wants to be loved. Everyone wants to be cared for. There are always expectations from our near and dear ones and from all important relationships in our life, to provide us with this very important ingredient to enable

Peace – Path to POSITIVE Mental healthPeace is state of calmness, state of harmony.Each one in today’s buzzing world is looking for peace in their life. Everyone wants to live their life without any conflicts- internally (within themselves) or exte

During COVID 19 pandemic phase , nationwide lockdown for 21 days has brought everything to a standstill except for essential services. Everyone is finding it difficult to cope with this sudden pause phase of their life leading to anxiety, worrying th