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Connection between Anxiety and GERDExplanation:1) Anxiety can significantly impact our physical health, and one common manifestation is increased stomach acid production. When we're anxious, our bodies release stress hormones like cortisol and adr

Beyond Pink: Unpacking the Strength of the Female Psyche This Women's Day Happy International Women's Day! Today, we celebrate the incredible strength, resilience, and multifaceted nature of women. While flowers and celebratory brunches are lovely, l

Perfectionism, while often seen as a virtue, can significantly impact mental well-being. Here's how: Increased Anxiety: The constant pressure to achieve flawlessness can lead to chronic stress and anxiety. Depression: When perfectionistic standards a

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