Perfectionism, while often seen as a virtue, can significantly impact mental well-being. Here's how: Increased Anxiety: The constant pressure to achieve flawlessness can lead to chronic stress and anxiety. Depression: When perfectionistic standards a

Peace – Path to POSITIVE Mental healthPeace is state of calmness, state of harmony.Each one in today’s buzzing world is looking for peace in their life. Everyone wants to live their life without any conflicts- internally (within themselves) or exte

How to help someone suffering from emotional problemsIt’s common for people not to discuss mental health conditions with family members or friends. Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, m

Did you ever feel vulnerable in any relationship?What were the feelings?Feelings like being weak, being attacked, being taken for granted in a relation?Yes, it is extremely normal feeling in the beginning of any relationship.In any relationship,

WORK STRESS- CAUSES AND MANAGEMENTConducted work stress workshop at renowned organization in PuneStress is the psychological and physical state that results when the resources of the individual are not sufficient to cope with the demands and pres

Stress buster- happiness is spending time with kidsBelieve it or not - Kids teach us more than anything in life1. Curiosity- Curiosity helps you to constantly explore yourself, your likes dislikes, strengths within you. It gives sense of fulf

Screen addiction articleScreen addiction means getting addicted to smart phones, pads, Laptop for chatting, calling using Facebook, Instagram, Skype, whatsapp, videogames like PubG. Prevalence of internet addiction in India from recent survey is 20

During COVID 19 pandemic phase , nationwide lockdown for 21 days has brought everything to a standstill except for essential services. Everyone is finding it difficult to cope with this sudden pause phase of their life leading to anxiety, worrying th