Psychological Resilience- How to cope with stress Psychological resilience means the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Crisis in life means major sudden or unexpected events or situati

Decoding the Fog: Understanding and Tackling Brain Fog That fuzzy feeling in your head? The one where you can't quite grasp your thoughts, struggle to remember simple things, and feel like you're wading through mental molasses? You're likely experien

Perfectionism, while often seen as a virtue, can significantly impact mental well-being. Here's how: Increased Anxiety: The constant pressure to achieve flawlessness can lead to chronic stress and anxiety. Depression: When perfectionistic standards a

Neuroplasticity: Rewiring Your Life We often think of the brain as a fixed entity, but it's far from it. Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is a lifelong process. It's how we learn, adapt, and

Peace – Path to POSITIVE Mental healthPeace is state of calmness, state of harmony.Each one in today’s buzzing world is looking for peace in their life. Everyone wants to live their life without any conflicts- internally (within themselves) or exte

Awareness about Psychiatric illness (Mental Illness)There is a lot of stigma and misinformation surrounding mental illness even today.What is Mental Illness?Mental illnesses are health conditions involving changes in emotion, thinking or behaviour

GUT BRAIN AXIS Gut-brain axis is a real phenomenon, describing a two-way communication between the central nervous system (CNS) and the enteric nervous system (ENS). "It links emotional and cognitive centres of the brain with intestinal functions,

Some people with ADHD have fewer symptoms as they age, but some adults continue to havemajor symptoms that interfere with daily functioning. In adults, the main features of ADHD mayinclude difficulty paying attention, impulsiveness and restlessness