GUT BRAIN AXIS Gut-brain axis is a real phenomenon, describing a two-way communication between the central nervous system (CNS) and the enteric nervous system (ENS). "It links emotional and cognitive centres of the brain with intestinal functions,

Awareness about Psychiatric illness (Mental Illness)There is a lot of stigma and misinformation surrounding mental illness even today.What is Mental Illness?Mental illnesses are health conditions involving changes in emotion, thinking or behaviour

During COVID 19 pandemic phase , nationwide lockdown for 21 days has brought everything to a standstill except for essential services. Everyone is finding it difficult to cope with this sudden pause phase of their life leading to anxiety, worrying th

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How to help someone suffering from emotional problemsIt’s common for people not to discuss mental health conditions with family members or friends. Negative views or stigma about mental health are often due to misunderstandings, cultural beliefs, m

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Signs and symptoms of body dysmorphic disorder include:Being extremely preoccupied with a perceived flaw in appearance that to others can'tbe seen or appears minorStrong belief that you have a defect in your appearance that makes you ugly ordef

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