The human brain requires carbohydrates, proteins, fats, vitamins and minerals to function properly. It is the most demanding organ because, although its approximate weight is equivalent to only 2% of the total body weight, it nevertheless requires 20

Decoding the Fog: Understanding and Tackling Brain Fog That fuzzy feeling in your head? The one where you can't quite grasp your thoughts, struggle to remember simple things, and feel like you're wading through mental molasses? You're likely experien

Peace – Path to POSITIVE Mental healthPeace is state of calmness, state of harmony.Each one in today’s buzzing world is looking for peace in their life. Everyone wants to live their life without any conflicts- internally (within themselves) or exte

GUT BRAIN AXIS Gut-brain axis is a real phenomenon, describing a two-way communication between the central nervous system (CNS) and the enteric nervous system (ENS). "It links emotional and cognitive centres of the brain with intestinal functions,

Neuroplasticity: Rewiring Your Life We often think of the brain as a fixed entity, but it's far from it. Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is a lifelong process. It's how we learn, adapt, and

Anxiety disorderAnxiety is a feeling of unease, such as worry or fear. It’s absolutely normal for feelings anxious at some point in their life – worried and anxious about exam, job interview, giving presentations front of huge crowd, meeting new pe

During COVID 19 pandemic phase , nationwide lockdown for 21 days has brought everything to a standstill except for essential services. Everyone is finding it difficult to cope with this sudden pause phase of their life leading to anxiety, worrying th

Tobacco in any form is damaging self and people around you. Tobacco affects both physical- heart attacks stroke all kind of cancers and emotional like anxiety depression anger issues.Let’s seek help to quit tobacco todayHelp is available. Just take